LOW CARB
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OVEN FRIED GREEN BEANS HEALTHY RECIPE

I have been wanting to try oven fried green beans for a while. I’ve seen several recipes online and they all seemed pretty quick and easy so I decided to finally give it a try. My two year old daughter eats regular cooked green beans like french fries so I thought she would really enjoy these oven baked green bean fries. I’d say green beans are probably my family’s favorite vegetable so we have them often. Last year, we planted a couple green bean plants in the garden and it was nice to cook them up right after picking. I’d like to grow more green beans in the garden this summer since we love them so much.
OVEN FRIED GREEN BEANS HEALTHY RECIPE
OVEN FRIED GREEN BEANS HEALTHY RECIPE
INGREDIENTS
  • 1 pound fresh green beans
  • 1 egg
  • 2 tablespoons olive oil (plus 1 tablespoon for drizzling pan)
  • 1/4 cup almond flour
  • 1/4 cup parmesan cheese
  • 1 teaspoon sea salt or kosher salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • dash pepper


 INSTRUCTIONS
  1. Preheat oven to 425°F. Line two baking pans (about 15.5x10.5-inches each) with aluminum foil and drizzle with olive oil.
  2. Wash and trim green beans
  3. Beat together egg and olive oil in large bowl.
  4. Add the remaining ingredients and toss well to coat.
  5. Pour green beans onto prepared pans and bake about 15 minutes or until crisp. If needed, place under broiler for a few minutes to crisp.

NOTES
  • Makes 6 servings
  • Nutrition per serving: 4.6g net carbs
Source

BACON CHEESEBURGER CASSEROLE HEALTHY RECIPE

Don’t you just love the ease of casseroles? I also love to have the heat of the oven warming the kitchen in the winter.
Casseroles are one of my favorite dishes to make. And, this low carb bacon cheeseburger casserole is certainly a winner.
As I mentioned in the low carb ground meat recipe round up, my family eats a ton of ground venison. Our freezers are always full of it. I don’t even remember when was the last time I actually bought ground beef.
BACON CHEESEBURGER CASSEROLE HEALTHY RECIPE
BACON CHEESEBURGER CASSEROLE HEALTHY RECIPE
INGREDIENTS
  • 2 pounds ground beef
  • 2 large garlic cloves
  • 1/2 teaspoon onion powder
  • 1 pound bacon, cooked and chopped
  • 8 eggs
  • 1 (6 ounce) can tomato paste
  • 1 cup heavy cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 12 ounces grated cheddar cheese, divided

INSTRUCTIONS
  1. Brown ground beef with garlic and onion powder.
  2. Drain excess grease, then spread beef on bottom of 9x13-inch casserole pan.
  3. Stir bacon pieces into cooked beef.
  4. In medium bowl, whisk together eggs, tomato paste, heavy cream, salt, and pepper until well combined.
  5. Stir 8 ounces grated cheese into egg mixture.
  6. Pour egg mixture over beef and bacon.
  7. Top with remaining 4 ounces of grated cheese.
  8. Bake at 350°F for 30-35 minutes or until golden brown on top.

NOTES
  • Mushrooms, onions, and pickles are great add-ins!
  • 3.8g net carb per serving

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